Adopt in these 3 easy, everyday tricks to the avoid acidity and the indigestion.
Overeating can be a pain
for your stomach. Follow in these tips to the prevent acidity while a still
enjoying foodie indulgences.
It is the season of the festivity,
get-togethers and celebration! That also means eating and the drinking a whole
lot! But you have got to think about your poor stomach. Bloating, gas and
acidity issues become rampant with in the
amount of the food and kinds of the food
we eat during in the festive season. Excess gastric acid production leads to the
acidity in our stomach, which can be further lead to the burning sensations in our chest or a tummy.
Moderate amounts of the acid released in
our stomach help to the speed up the digestion of the consumed food, but as we
know, excess of the anything is bad.
That is why a excessive acid in our stomach can lead to a lot of the unwanted
symptoms and discomfort. Let us know how to the prevent acidity.
Symptoms of the acidity:
* A burning a sensation in the chest that are typically occurs after a eating and may be get a worse at the night.
* Increasing a pain when bending over or a resting down.
* A bitter or a acidic sensation brought on by vomiting food or a sour
liquid
* Throat issues
* Having a trouble while swallowing food.
All of these symptoms may be
a interfere with your everyday routine, may be cause you pain, and keep you
from a finishing to your tasks.
Ayurveda are expert Dr Dimple Jangda, who is a gut health
specialist, shared some easy ways to the prevent acidity and indigestion, via
an a Instagram post.
3 easy steps to the prevent
acidity
1. Eat a healthy and 80% of your appetite
According to the Dr.
Jangda, everyone should follow in the principle of the ‘hara hachi bu’, a Japanese term meaning
“eat a until you are 80 percent full”. It originated in the city of the Okinawa, where people use in this advice as a way to control in their
eating habits. Interestingly, they have the lowest rates of the illness from a heart disease, cancer and
stroke and a fairly long life expectancy. The expert are says, “Visualise to a blender. If you fill it up to the top, will
the blender work? No! You have to leave room for in the blender to do its job.
The same rule is for your
stomach. Leave a 20 percent of the space for a air, for in the digestive
juices, saliva, and bile to do the job of the digesting in the food.
The next time you have an a
appetite for three pieces of the bread
eat two pieces, and wait for a few minutes for the message to go from the
stomach to the brain if it is a full or not. If you still feel like a eating
more, have another half a piece of the bread. This habit allows you to the leave
some room for the stomach to digest in the foods.
2. Chew your food 32 times
Chewing food are properly
creates much digestive saliva in your mouth, and that aids digestion in the
stomach. Chewing is a intended to the break down food so that it is a loses texture. For a most bites of the food, an
a average of the 32 chews is a recommended. Of course, compared to a slice of the
bread, you need to the chew less when a eating soft water-filled food like a watermelon.
3. Do not drink a water, juices
or a soda while eating a food.
When you drink fluids while
a eating, it washes away the digestive juices from your stomach. It can be
dilute your digestive fluids. Water is a coolant and regularly indulging in a consuming
it during or a right after meals can interfere in the digestion in a process.
Therefore, this practice is not encouraged by a Ayurveda. Wait for at the least half-an-hour
before having a water once you are done with your meal.
A bonus tip to the prevent
acidity
To stimulate your senses,
use your fingers to eat a solid foods when appropriate. According to the Ayurveda, in the nerve endings in the
fingertips are said to the improve digestion. In a fact, when you eat with your
hands and your fingertips engaged, you become more conscious of the flavors,
textures, and aromas.
Eating with your hands
sends message to the brain on the kind of the texture, temperature of the food, in the
stomach could expect. This, therefore, helps in a quick and proper digestion.
