Adopt in these 3 easy, everyday tricks to the avoid acidity and the indigestion.

Overeating can be a pain for your stomach. Follow in these tips to the prevent acidity while a still enjoying foodie indulgences.

It is the season of the festivity, get-togethers and celebration! That also means eating and the drinking a whole lot! But you have got to think about your poor stomach. Bloating, gas and acidity issues become rampant with  in the amount of the  food and kinds of the food we eat during in the festive season. Excess gastric acid production leads to the acidity in our stomach, which can be further lead to the  burning sensations in our chest or a tummy. Moderate amounts of the  acid released in our stomach help to the speed up the digestion of the consumed food, but as we know, excess of the  anything is bad. That is why a excessive acid in our stomach can lead to a lot of the unwanted symptoms and discomfort. Let us know how to the prevent acidity.

Symptoms of the acidity:

* A burning a sensation in the chest that are typically occurs after a  eating and may be  get a worse at the night.

* Increasing a pain when bending over or a resting down.

* A bitter or a acidic sensation brought on by vomiting food or a sour liquid

* Throat issues

* Having  a  trouble while swallowing food.

All of these symptoms may be a interfere with your everyday routine, may be cause you pain, and keep you from a finishing  to your tasks.

Ayurveda are  expert Dr Dimple Jangda, who is a gut health specialist, shared some easy ways to the prevent acidity and indigestion, via an  a  Instagram post.

3 easy steps to the prevent acidity

1. Eat a healthy and 80% of your appetite

According to the Dr. Jangda, everyone should follow in the principle of  the ‘hara hachi bu’, a Japanese term meaning “eat a until you are 80 percent full”. It originated in the city of  the Okinawa, where people use in  this advice as a way to control in their eating habits. Interestingly, they have the lowest rates of  the illness from a heart disease, cancer and stroke and a fairly long life expectancy. The expert are says, “Visualise to  a blender. If you fill it up to the top, will the blender work? No! You have to leave room for in the blender to do its job.

The same rule is for your stomach. Leave a 20 percent of the space for a air, for in the digestive juices, saliva, and bile to do the job of the  digesting in the food.

The next time you have an a appetite for three pieces of  the bread eat two pieces, and wait for a few minutes for the message to go from the stomach to the brain if it is a full or not. If you still feel like a eating more, have another half a piece of the bread. This habit allows you to the leave some room for the stomach to digest in the foods.

2. Chew your food 32 times

Chewing food are properly creates much digestive saliva in your mouth, and that aids digestion in the stomach. Chewing is a intended to the break down food so that it is a  loses texture. For a most bites of the food, an a average of the 32 chews is a recommended. Of course, compared to a slice of the bread, you need to the chew less when a eating soft water-filled food like a watermelon.

3. Do not drink  a water, juices or a soda while eating a  food.

When you drink fluids while a eating, it washes away the digestive juices from your stomach. It can be dilute your digestive fluids. Water is a coolant and regularly indulging in a consuming it during or a right after meals can interfere in the digestion in a process. Therefore, this practice is not encouraged by a  Ayurveda. Wait for at the least half-an-hour before having a water once you are done with your meal.

A bonus tip to the prevent acidity

To stimulate your senses, use your fingers to eat a solid foods when appropriate. According to the  Ayurveda, in the nerve endings in the fingertips are said to the improve digestion. In a fact, when you eat with your hands and your fingertips engaged, you become more conscious of the flavors, textures, and aromas.

Eating with your hands sends message to the brain on the kind of the  texture, temperature of the food, in the stomach could expect. This, therefore, helps in a quick and proper digestion.