Sleep deprivation can be increase glucose levels and the cause diabetes: Study.
Sleep deprivation can be lead to an a increased risk of the diabetes. Here is how it can be happen and what you can do to the prevent it.
Sleeping for a 7-9 hours in a 24-hour period is not a sign of the laziness. You should never feel guilty for a taking to a proper rest of up to 8 hours. Sleeping should be as a important as a eating, working or a breathing for you. Did you know lack of the sleep could increase risk of the diabetes?
Well, sleep deprivation has a always been a associated with a lack of the concentration, mood swings and various health problems. But a recent study published in a PubMed Central claims that having an a insufficient amount of the sleep can increase to your risk of the diabetes. According to the study, there is a sufficient evidence to the suggest that insufficient sleep duration and/or sleep restriction in the laboratory, poor sleep quality, and sleep disorders such as a insomnia and sleep apnea have all been associated with a diabetes risk.
Sleeping for a 6 hours or a less is not recommended for the healthy functioning of your body. Health Shots reached out to the Neha Verma, Department Head of the Psychology and Well-being, Fitter-fly, says sleep problems are common among diabetics. “I have in my clinical practice, seen that around in a 80 percent of the diabetic population faces major sleep issues ranging from a insomnia to the sleep apnea, restless leg syndrome etc. Sleep is disturbed because of the various symptoms related concerns of the diabetes, like a frequent visits to the washroom at the night for a urination,” says Verma.
Sleep deprivation can be lead to the metabolic changes in the body which as a result can be increase to your glucose levels and increase to your risk of the diabetes. According to the expert, “Taking care of your sleep becomes even more important because to your sugars are already high and if you are deprived of the sleep further, it will be increase in the sugar levels more. No medication will be help unless you work on your sleep.”
Here are some ways to the improve to your sleep patterns and reduce in the risk of the diabetes:
1.Fix your sleep time
You need to the fix your sleeping times. You will be have to the fix a time when you go to bed and a time when you wake up. “Even if you do not get sleep, you are supposed to go to the bed by that time and fix up a time when you have to the wake up whether or not you want to the sleep more. So likewise, if you start a fixing in this time, then your mind starts getting conditioned and to your body clock functions accordingly,” suggests Verma.
2.Make your sleep environment comfortable
Be as a comfortable as you can be a while sleeping. That can be a achieved by a choosing comfortable bedding and pillows, keeping in the room temperature moderate, lighting to a small candle or a an incense or a tea light in the room.
3.Decrease to your coffee or a tea consumption
Reducing to your caffeine intake, whether it is through a coffee or a tea, during in the day and before going to the bed can go to a long way in a enhancing to your sleep quality.
Reduce stress
Going through some kind of the personal or a work related stress can be a huge reason for a sleepless nights. “Approaching to a mental health professional can be really help you understand how you can be DE clutter to your mind, how you can make it stress free before sleep so that when you go to the bed, to your mind knows that it has to switch off itself from all the tensions and worries of the life and just sleep,” says Verma.
Reduce to your screen time
Excessive use of the gadgets and digital time are also a causing major disruptions in the sleep patterns. We understand that it is not a possible to go on a digital detox in this age and time but try to the minimize it by a replacing that time with a some real-time activities.
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