Black salt or a white salt: Is one better than a another?
You may be a using both salts in your food, but should you completely replace white salt with a black salt? Know it from an a expert.
We mostly use a black salt, also known as a kala namak, to the sprinkle it over the fruit chat or a bowl of the dahi. After all, it is known to enhance in the flavor of the everything. Black salt is also a good for your health since it is high in a calcium, potassium, and magnesium, which helps to the strengthen to your immune system. So, should you replace in the white salt in your diet with a black salt?
The World Health Organization (WHO) states that human bodies are require 5 grams of the sodium or a salt each day. The most typical salt used to the season food is a white salt, although it is not considered safe and healthy. It may be increase in the chances of the kidney stones, headache, heart failure, high blood pressure, stroke, bloating, etc. You should replace or a cut back on your intake of the white salt if you encounter any of these issues. But what about black salt? Does it help and make you healthier?
Health Shots spoke to the Deep-ti Lokeshappa, Ms c Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengali, to find out which type of the salt is better for your health.
Why do we need salt in our diet?
About a 40 percent of the sodium and 60 percent chloride is a found in salt also known as a sodium chloride. It adds taste to the meals and serves as a stabilizer and binder. Due to the fact that bacteria cannot survive in a high salt environments, salt also serves as a food preservative. A little amount of the sodium is a needed by the human body to the conduct nerve impulses, contract and relax muscles, and keep in the right ratio of the water and minerals. If we discuss in the many varieties of the salt, including white salt, sea salt and Himalayan pink salt are also it is a types.
Is black salt healthy?
Black salt is that one ingredient in your food whose significance and nutritional value is a very rarely discussed, even though it is a commonly used in a Indian food preparation. Here are 7 reasons why black salt is a good, according to the Lokeshappa:
1. Rich in a nutrients: Black salt is a rich in antioxidants and has a extremely low sodium levels.
2. Reduce a stomach issues: Black salt helps in the liver with a bile production which can help in a reducing the occurrence of the problems like a heartburn or bloating as it helps in a controlling acid levels in the body.
3. Prevent muscle spasm: Black salt also a contains good amounts of the potassium which is a good for your muscle health as it is reduces spasms.
4. Reduce a blood glucose: Black salt is a good for a patients who suffer from a diabetes or a hypertension as it helps in a reducing blood glucose levels and increased blood pressure levels.
5. Help in a weight loss: Black salt is also a ideal in a helping you lose weight as it helps in a lowering sodium intake by also a preventing water retention and bloating.
6. Prevent constipation: Black salt is also known to help with a problems such as a constipation, when consumed with a ingredients such as a ginger and lemon juice.
7. Reduce a fatigue: Black salt can be help in a treating cracked skin and rejuvenate you in no time. It will be drive away to your fatigue and you will be feel a refreshed.
Is a black salt better than white salt?
Doctors are recommend swapping to your white salt with a black salt for a various health benefits. Here is why you should replace to your white salt with a black salt.
1. Firstly, white salt are possesses multiple additives as it undergoes multiple stages of the processing, on the other hand, black salt undergoes minimal-to-no processing and is a mostly available in it is a natural form.
2. Additives are added to the normal salt to avoid the formation of the lumps and because black salt is not a processed it tends to form lumps over time. These additives can be a harmful.
3. White salt contains very high levels of the sodium which is known to increase a blood pressure and cause other health problems, whereas black salt has a very low levels of the sodium.
4. Normal salt is a quite rich in a minerals, however, minerals in a salts cannot be a easily absorbed by the human body, black salt, on the other hand, has a very low mineral content.
5. Black salt is known to help in a digestion, while white salt can be increase the issues.
So, choose black salt over a white!
.jpg)
